A recent study found that the risk of diabetes in children is also increasing, including weight gain, inactivity, family history and pregnancy, which can cause serious damage to the body in the long term.
Some of the tips for kids with diabetes are given by:
- Try to avoid as much soft drinks or soft water as possible for children at an early age.
- Make it a habit to eat less sugar, instead of using a teaspoon of jaggery or honey.
- Get into the habit of doing exercise for half an hour every day.
- Let your child get in the morning sun.
- Make the habit of eating vegetables home.
- Let the children eat more fruits with peels, especially peatara, plum, amus, cucumber.
- Don't get too much, but add vitamins, especially foodstuffs, vitamins ‘A’, ‘C’ and ‘K’.
