Before the 60th of the 60ths, our hearts begin to become weak.
Stay Active
Those who have reached 65, should spend at least an hourly hour in the week. That is, it is recommended to do 40-50 minutes of moderate exercise daily. If it is difficult at once, then do it a little bit throughout the day, and you can also do a daily market, gardening or lifting instead of a elevator, who is used to yoga or aerobic basam, don't give it up because you don't want to do anything in old age. It is useful to be active.Sit up every 20-30 minutes without sitting in one jar for a long time and take a walk.
maintaining one's own balance
As soon as the buckets are reduced, the amount of structural elements decreases, so if you get it, you will get broken, and keep your balance in the eye. Check for your balance. Because our balance is very dependent on vision and hearing. If you have osteoporosis or healing disease, you must be careful and stop by turning around and avoiding things.
Nutritious and supplemental foods
High or low weight
other
Try to stop smoking for the sake of care for the care of women and after menopause, men's hormone changes in men's age and men's age have a high effect on their body, so do the specific thyroid hormones and other tests after certain months.
Author: Medical Officer, Sheikh Hasina National Institute of Burn and Plastic Surgery, Dhaka.
