Kummar pain is a very familiar problem. There are very few people who have not suffered this pain even once in their life. Many people are sore-struck, getting up, sitting or going to sleep. You can experience pain in the back.
Various studies have been shown that while sitting, one of the reasons for which back pain is caused is - this causes the muscle to stay on the muscles, the loadertic curve is reduced. That is why our rounded back is, muscle spasm, muscle is weak.
We sit on the lumbo sacral region, and we have to be very careful in that case, you must be careful to sit in the seating bones, and two sides of the sacral region.
Sitting posture should be careful in some other things such as sitting - two legs are empty in the sitting position. The fold along the hip jut should be folded according to the fold, so that the waist loadertic curve is correct. Practice standing up for a while during work.
After working for a long time, you will be in the evening, if you can, you will stay in the morning for 30 minutes in the morning. 15-20 times. Hold it upwards every 5 seconds, slowly squeeze in. In general, to get rid of back pain, you must sit in the right position and perform the correct posture.
