Regular exercise is very important to keep the body healthy. Young to old – anyone who exercises daily will surely benefit. Regular exercise brings not only physical but also mental well-being. According to a study, if people over the age of 60 do regular exercise for 5 days a week for 30 minutes, then the money they spend on medical treatment in a year is reduced to a large extent.
Regular exercise has multiple benefits. Some of these are –
1. Regular exercise is very important for heart health. People with cardiovascular disease who exercise daily can reduce their risk of stroke by a third.
2. Regular exercise strengthens muscles, bones and joints. Bone density increases in the human body; Which reduces the risk of various joint diseases including osteoarthritis and osteoporosis.
3. Regular exercise burns a lot of calories, which helps maintain a healthy weight. If the weight is correct, many types of physical problems are eliminated. Apart from exercising regularly, we need to be careful about our daily diet.
4. Regular exercise prevents cancer. Breast cancer, prostate cancer is one of them.
5. The number of diabetes patients is increasing all over the world. Exercise is very important for diabetics. Regular exercise reduces the risk of developing both types of diabetes. If you are diabetic, maintain a diary. Exercise regularly. Write down your sugar level every day. If you exercise regularly like this, you will see how much your blood glucose level has changed.
6. Exercising daily increases blood circulation in our body; As a result, the amount of oxygen in the blood increases. This prevents many dangerous diseases.
7. Regular exercise reduces body fat and helps the immune system to play an effective role.
8. Regular exercise improves mental health, improves memory and reduces depression. Eliminates our negative thoughts. Apart from this it makes our mind cheerful by removing moral pressure and anxiety. The body and mind remain alive after a long day of work.
Author: Specialist in Musculoskeletal Disorders.
