The muscles of the tongue, mouth and upper throat are very important parts of the body. These muscles play an important role in our eating, talking and breathing. It helps to keep the airway or the upper part of the throat open. When the flesh of the tongue, mouth and throat is weak, it creates pressure on the airways. As a result, the air cannot pass through the air.
Another important cause of snoring is weight gain That is, obesity. If overweight, there is a lot of fat around the airways. It will be stored which narrows the airways, thus preventing the air from passing through.
Researchers say that those who have or have snoring have more problems with high blood pressure, cardiovascular problems, diabetes, sore throat, headache etc.
How to get rid of
You can get rid of sleep apnea or snoring through a straining exercise or mafoncial therapy, in which case the muscles of the tongue, the stool should be strengthened.
How to do
1. Keep breathing normal and touch chin or snout in tongue, then hold 5-10 seconds. Do 10 times. Keep normal breathing while doing exercise.
2. Try to touch your nose with your head up and touch your nose for 5-10 seconds. Do this 10 times in the same way.
3. Use index fingers to pull the hand out of the mouth, hold the slit outwards, then hold it for 5-10 seconds. Do this exercise 5-7 times.
4. Hold the air inside the mouth, i.e., hold the mouth full for 10 seconds. Do this exercise 5-7 times and do it on both sides. Then slowly drain the air.
5 3. Before going to bed, you must clean your nose well. Mix salt with warm water and add salt 5 times.
exhortation
1. Do not sleep in the chin.
2. If you are overweight, you should reduce it.
3. Avoid smoking.
4. Avoid drinking alcohol.
5. Drink plenty of water.
Author: Musculoskeletal Disorders Specialist
