Things to do to avoid neck and back pain

Many people suffer from neck and back pain, but the source of this pain is muscular strain in the lower body, but when the breast increases, there will be various arthritis changes due to degenerative disease or urinary disease, resulting in a wider skeletal joint, nerves and other parts of the neck.

The source of this pain is different in humans and other mammals, humans can stand and move on two sides. The part is easily moved. The backbone of the back is a degenerative change, which we call spondylosis is much less.

As the urge grows, the degenerative changes, according to the genetic composition, this is very fast for some, but it is possible to prevent it from being completely prevented. That is, from the 40 years of the neck and the waist from the neck and waist Instead of suffering, it will appear after sixty in the body, which is a key to losing weight in the body, which will reduce the weight of the head. Secondly, the weight can be shared by the muscle, making it stronger.

Neurosurgeon of India (Brain and Spine) Dr. Amitabh Chand said that the degenerative disease of the spine is a type of arthritis, it is possible to prevent a lot of being conscious.

When the pain comes from the waist to the body, it is called sautica. Neck-waist spondylosis, stool slipped disc problems and nerve pressure from it - these can also be back pain. For example, there may be tumors or infections in the spinal cord. Some kidney diseases or pelvic disease may be caused by pelvic dysfunction.’

It is not a problem if someone is sitting, but when walking, pain is spreading from the waist towards the foot. Chander said, ‘The bones of the spine are arranged in layers. It has a disc in the gap. In the lower back, it is like a jelly, the flutide or water content is much higher, which acts as a shock absorber.

As the buckets grow, the water share dries up, and the bones come closer and rub, and this type of arthritis changes irritates the bones. A couple of Bony Specicals fall out and they start hitting the nerves, which can lead to shooting pens.’

When the discs become dry, the bones come to each other and the body's height decreases to half a centimeter, but the total height of 13 cm in 26 segments can be reduced in the front of the spine. In addition to the disc, there are two juttents in the back. If the bones start rubbing, the bones start rubbing.

There are 3 main symptoms of neck-wax pain.

First, Local pens are not only in case of neck-wax pain, if there are no other symptoms, then non-operative treatment is done. In some cases, give an ultrasonic massage.‘

second, If you start to get stress, you will be told ‘radiculopathy’.‘

thirdly, If the pressure If you fall directly into the head, then there is no other way without surgery. According to doctors, the surgery of the spine is done by many people.

Take care of bones and muscles through exercise and diet, lifestyle, control, and preventing pain and pain can be prevented to a large extent if the iruses grow.

Source: Anandabazar.

 

 

 

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