Anyone can fall ill at any moment during the miserable summer. As the weather temperature increases, our body temperature can also increase. So if one can master the technique of keeping his body temperature normal then it is possible to get rid of the illness. In summer, public life is disturbed. There are various health problems, almost everyone has problems like rashes, diarrhea, jaundice or dehydration. Others suffer from serious problems like heatstroke. Here are some simple tips to get relief from heat.
* Drink plenty of water - In hot weather, sweat leaves the body with a lot of water and salt. You will need to drink a lot of water and fluids to replenish that water. If the body lacks water and salt, the muscles cannot work properly. At least one and a half to two liters of water should be drunk every day to keep the cells of the body alive. Apart from water, soup, fruit juice, lachi, sherbet especially lemon sherbet, seasonal fruit juice will keep the body fresh. Fruit juices and soft drinks from various companies are available in the market. Which is better not to eat.
* Avoid Oily and Fatty Foods - Avoid foods that are high in oil, fat and spices in summer. Include vegetables in your daily diet. Curry with small fish and light masala broth is very beneficial for health at this time. Eat more salads. Fruit salad is also very healthy, you can eat that too. Avoid fried food and fast food.
* Avoid smoking- Forget about cigarettes this summer. Smoking causes changes in body temperature. Dry skin will increase. Instead, eat raw amlaki or a vitamin C-like tablet.
* Minimize Physical Exertion – No need to exercise much in this heat. Exercise also increases body temperature. But do limited exercise to maintain physical fitness.
* Wear light colored clothes- Wear light colored clothes this summer. Dark colored clothing absorbs the sun and feels hotter. But light-colored clothing reflects much more of the sun than it absorbs. So light colored clothes will not only make you feel comfortable, but at the same time these clothes will keep your body in shape.
* Avoid tea, coffee and alcohol. These will cause adverse reactions in your body. Dehydration will increase. Drink plenty of water to quench your thirst. or soft drinks. No tea, coffee, or alcohol at all.
* Do not sleep on the floor - keep a foam bed or mattress, rolled up. Wash well, dry and lie on the floor. Sohaga in gold if you have pain in your waist or back. In addition to relieving the heat, the pain was also treated. The cool feeling of the floor will cool your body. You will have a good sleep. Leave the fan on the head continuously. See where the heat escapes.
